Brogan Graham is co-found of November Project, a FREE fitness movement that was born in Boston as a way to stay in shape during cold New England months.

Now present in multiple cities in across four time zones in North America, the movement is using a simple sense of accountability (Verbal) to motivate and encourage people of all ages, shapes, sizes and fitness levels to get out of their beds and get moving.

Members vary from Olympic medalists, professional athletes, marathoners, triathletes, current and former collegiate athletes all the way to complete fitness rookies and recent couch potatoes just looking to kickstart their healthy life choices.

In this episode of Mindset Monday, we're talking about not quitting one thing, but replacing it with another. So many times we have things in our lives that we don't want anymore.  

The easiest way to discontinue a habit you don't want to continue, is to replace it with a better habit. If we focus on discontinuing, we're still focusing on that habit, we're still giving that habit energy. If we're focused on not doing something change is difficult.  It's easier to move through something if you're focused on doing something else.

This first Episode of 2016 is about Preparing to Follow Your Vision and Dream. Initially, I wanted to do this episode on goal setting and planning for the New Year.

As I was outlining the call on goal setting, I got to thinking about my life and I was thinking about how I go about doing things and I thought to myself that if you are not clear on your vision and your dream and you haven’t cultivated that and it hasn’t really settled into your DNA, then it’s really hard to set appropriate goals and set appropriate things that you want to get accomplished throughout the year.

So, todays episode, is about a story of mine and a time in my life when the vision and dream of my life was implanted in me.  I’m also going to share about why I’m doing this podcast, where I’m going with this podcast, share a little bit more about some of the guests, why I chose specific guests. And as you listen, what I really want you to think about is the vision and dream of your life.