Welcome to today's episode of Mindset Money. In this episode we're talking about meditation for the non meditators. If you're anything like me, meditation did not work at first. I got really uncomfortable, I got anxious, I did not like to sit still and it was because I really didn't understand how to do it. In todays episode I break Meditation down for you and keep it super simple so you have a clear understanding and you can actually start meditating today.