In this episode of Mindset Monday, we're talking about not quitting one thing, but replacing it with another. So many times we have things in our lives that we don't want anymore.
The easiest way to discontinue a habit you don't want to continue, is to replace it with a better habit. If we focus on discontinuing, we're still focusing on that habit, we're still giving that habit energy. If we're focused on not doing something change is difficult. It's easier to move through something if you're focused on doing something else.