Today we have on Dr. Todd Miller. Associate professor, weight management and human performance laboratory director and department of exercise and nutrition sciences at the Milken Institute School of Public Health, George Washington University on the Virginia science and technology campus.
Dr. Miller is the creator of the Miller Method, which in my simplified words is about measuring your caloric intake and your caloric expenditure and creating a deficit if you're looking to lose weight. One thing I loved about Dr. Miller's approach is he does it in a very balanced way, he’s very clear about what works and what doesn’t work and he also busts a ton of myths around dieting and leaning out.